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Should I Be Eating Gluten?

Should I Be Eating Gluten?

Should I Be Lifting Weights?

Why Do I Forget So Much?


Read This – December

December 31, 2017Allena Mistral Leave a Comment

20110 Can you believe that it’s almost 2018? As we make our way into the new year, I’ll be popping bubbly, getting back into an exercise routine, and, of course, eating my way through life, as I do. Before I… Continue Reading →

Health, Read This Alcohol, champagne, Exercise, gluten, New Year, Read This, Science, Weight-Loss, Weights

Should I Be Eating Gluten?

November 3, 2016Allena Mistral 1 Comment
Should I Be Eating Gluten?

If you know me personally, you know that I’ve been gluten free for a while now (about five years, to be exact). Throughout that time, I’ve tried a few random elimination diets, exclusion diets, and even gluten challenges to identify… Continue Reading →

Health Fabulous, gluten, health, popular

Should I Be Lifting Weights?

July 21, 2016Allena Mistral 2 Comments

I guess this question seems more obvious than some that I ask, but I think it’s important to address the fact that not all exercise is created equally. One of the biggest dilemmas for my friends when they’re thinking about… Continue Reading →

Health Alzheimer's Disease, cognition, depression, Fabulous, fitness, health, mood, osteoporosis, popular, strength, weight training

Why Do I Forget So Much?

June 23, 2016Allena Mistral 1 Comment

This morning, I got up and went to the other room to get something. Once I got to the other room, my brain went, “wait, why am I here? What did I want to get?” And I’m betting this has… Continue Reading →

The Brain Fabulous, forget, health, memory, popular, remember

Why Am I So Tired? (And A Few Ways to Fix It)

May 26, 2016Allena Mistral 3 Comments

We’ve all been there, right? You wake up when your alarm goes off and all you want to do is roll over and go back to sleep. Sure, there’s the typical excuse that you didn’t get enough sleep, but what… Continue Reading →

Health circadian rhythm, Fabulous, health, hydration, popular, sleep, tired

Science Sunday /// First Edition

March 6, 2016Allena Mistral 1 Comment

Hey loves! I know I’ve been gone for a bit. Work has been crazy getting ready for an exam and doing science, but I promise I’ll be back next week with our question of the week. I decided to start… Continue Reading →

Science Sunday arguments, happiness, health, mental health, netflix, relationships, skin cancer, sun, sun benefits, technology, UV damage, virtual reality

What is Love?

February 11, 2016Allena Mistral 1 Comment

And if you feel the need to finish that with “Baby, don’t hurt…” I can’t fault you for that! But in all honesty, what is love? It seems to be this nebulous emotion that we can’t control, so just in… Continue Reading →

Relationships addiction, adrenaline, chemicals, dopamine, epigenetics, Fabulous, hormones, love, oxytocin, popular, scent, serotonin, vasopressin

Why Can’t I Get That Song Out of My Head?

January 28, 2016Allena Mistral Leave a Comment
Why Can't I Get That Song Out of My Head?

Have you ever been sitting around minding your own business when all of a sudden, a song is in your head and it’s not going anywhere? Yea, me too. This is called an earworm and often, it’s not a song… Continue Reading →

Music brain, Fabulous, music, popular, songs, tunes

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Fabulous posts

Should I Be Eating Gluten?

Should I Be Eating Gluten?

Should I Be Lifting Weights?

Why Do I Forget So Much?

Why Am I So Tired? (And A Few Ways to Fix It)

What is Love?

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