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Read This – December

December 31, 2017Allena Mistral Leave a Comment

20110 Can you believe that it’s almost 2018? As we make our way into the new year, I’ll be popping bubbly, getting back into an exercise routine, and, of course, eating my way through life, as I do. Before I… Continue Reading →

Health, Read This Alcohol, champagne, Exercise, gluten, New Year, Read This, Science, Weight-Loss, Weights

Should I Be Eating Gluten?

November 3, 2016Allena Mistral 1 Comment
Should I Be Eating Gluten?

If you know me personally, you know that I’ve been gluten free for a while now (about five years, to be exact). Throughout that time, I’ve tried a few random elimination diets, exclusion diets, and even gluten challenges to identify… Continue Reading →

Health Fabulous, gluten, health, popular
I'm Allena, a scientist who loves all things glitter and glam. Come with me on my journey to explore the science behind chic!

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