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Should I Be Eating Gluten?

November 3, 2016Allena Mistral 1 Comment
Should I Be Eating Gluten?

If you know me personally, you know that I’ve been gluten free for a while now (about five years, to be exact). Throughout that time, I’ve tried a few random elimination diets, exclusion diets, and even gluten challenges to identify… Continue Reading →

Health Fabulous, gluten, health, popular

Should I Be Lifting Weights?

July 21, 2016Allena Mistral 2 Comments

I guess this question seems more obvious than some that I ask, but I think it’s important to address the fact that not all exercise is created equally. One of the biggest dilemmas for my friends when they’re thinking about… Continue Reading →

Health Alzheimer's Disease, cognition, depression, Fabulous, fitness, health, mood, osteoporosis, popular, strength, weight training

Why Do I Forget So Much?

June 23, 2016Allena Mistral 1 Comment

This morning, I got up and went to the other room to get something. Once I got to the other room, my brain went, “wait, why am I here? What did I want to get?” And I’m betting this has… Continue Reading →

The Brain Fabulous, forget, health, memory, popular, remember

Why Am I So Tired? (And A Few Ways to Fix It)

May 26, 2016Allena Mistral 1 Comment

We’ve all been there, right? You wake up when your alarm goes off and all you want to do is roll over and go back to sleep. Sure, there’s the typical excuse that you didn’t get enough sleep, but what… Continue Reading →

Health circadian rhythm, Fabulous, health, hydration, popular, sleep, tired

Science Sunday /// First Edition

March 6, 2016Allena Mistral 1 Comment

Hey loves! I know I’ve been gone for a bit. Work has been crazy getting ready for an exam and doing science, but I promise I’ll be back next week with our question of the week. I decided to start… Continue Reading →

Science Sunday arguments, happiness, health, mental health, netflix, relationships, skin cancer, sun, sun benefits, technology, UV damage, virtual reality

Is Something Good For Me Because It’s All Natural?

January 7, 2016Allena Mistral 1 Comment
Is Something Good For Me Because Its All Natural?

I’m sure you’ve seen it too: all natural this, organic that, and it’s so much better for you! But is it really? I mean, an apple is an apple, right? So I had to ask: Is something good for me because… Continue Reading →

Health Fabulous, health, natural, organic, popular, toxicity
I'm Allena, a scientist who loves all things glitter and glam. Come with me on my journey to explore the science behind chic!

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My current queries

  • Read This – December
  • Should I Be Eating Gluten?
  • Should I Be Lifting Weights?
  • Why Do I Forget So Much?
  • Why Am I So Tired? (And A Few Ways to Fix It)

What I question

  • Beauty
  • Health
  • Music
  • Read This
  • Relationships
  • Science Sunday
  • The Brain

Keep Questioning!

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