Posts about the health effects of things we use every day.
If you know me personally, you know that I’ve been gluten free for a while now (about five years, to be exact). Throughout that time, I’ve tried a few random elimination diets, exclusion diets, and even gluten challenges to identify… Continue Reading
I guess this question seems more obvious than some that I ask, but I think it’s important to address the fact that not all exercise is created equally. One of the biggest dilemmas for my friends when they’re thinking about… Continue Reading
We’ve all been there, right? You wake up when your alarm goes off and all you want to do is roll over and go back to sleep. Sure, there’s the typical excuse that you didn’t get enough sleep, but what… Continue Reading
I’m sure you’ve seen it too: all natural this, organic that, and it’s so much better for you! But is it really? I mean, an apple is an apple, right? So I had to ask: Is something good for me because… Continue Reading
Tonight’s the night! New Year’s Eve is here and it’s time to hang out with friends, ring in the new year and, of course, open some bubbly! I’m a huge fan of champagne (and all of the bubbly, I don’t… Continue Reading
